![]() Green tea only contains about 24-40mg of caffeine, but it’s packed full of antioxidants and is a great pick-me-up without the jitters or other side-effects some people get from drinking coffee. However, the effect lasts longer due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness. ![]() It aids in the protection against heart disease and cancer, reduces blood pressure and boosts metabolism.Ī cup of matcha provides about 34mg of caffeine, compared to about 60mg in coffee. It is a healthier alternative to coffee (especially when you're one to add full-cream milk and sugar!) as it's rich in antioxidants. Matcha is 100% pure tea leaves that has been ground into a fine powder. You feel sleepy eyed and you might be tempted to just grab a handful of sugary treats.īefore you reach for that can of soft drink, Red Bull, or dig into the stash of chocolates and lollies in the kitchen, try these alternatives to stimulate your senses and keep you alert throughout the day. We’ve all experienced the mid-afternoon slump when 3pm rolls around, you’re struggling to stay awake. Use them in every decision.Sure, we all love a cup of coffee in the morning, but sometimes it just doesn't do the trick. Principles are not just pretty declarations to write on the wall. ▪ You must have principles and follow them. That's why small startups generally are the best at doing this: just a few people very well aligned and focused on a few things. They should all be working towards the same objectives and problems. ▪ Don't expect product and engineering teams to be efficient and productive if they don't have focus. ![]() PMs can and should push back to the leadership team some demands when it's too much. ▪ Once you have new insights about what the customer and market want, you need to discuss the strategy trade-offs with the leadership team. ▪ Product Managers need to question the strategy before prioritizing the backlog. Having the best strategy is important, but you need to ensure all the levels understand it. ▪The stack helps choosing right features that align with the company's vision and strategy and also challenge you to explain how a feature under development aligns back to the vision. Very important topic discussed in this nice conversation with Martin Eriksson where he approaches "The Decision Stack". The Best Ways to Stay Awake Without Caffeine □ Sleep a little bit: "You don’t need to nap for a long time-as little as 10 minutes of quick sleep can have a huge positive effect, with 20 minutes being considered the “ideal” length for a power nap." ![]() ☀ Get some sun: "The sunlight has a powerful effect on the human body, and has been shown to impact alertness and energy levels." □♂️ Go for a walk: "Exercise boosts your energy levels and reduces feelings of fatigue, and even low-impact activity like taking a short walk can wake you up and sharpen your brain." □ Drink water: "fatigue is a classic symptom of dehydration, so drinking some clean, cold water will probably jolt you into a higher state of alertness and wakefulness. The influx of healthy calories will make you feel more awake." □ Have some healthy calories: "go for some natural sugar with an apple, eat a salad for a vitamin boost, or munch on some toast with peanut butter. There are many scientific articles linked in the post below, but here is a summary of the best tips of how to stay awake without coffee ☕:
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